I used: • Whoop Band (Wearable) for 2 years…it tracks all kind of things but calories burned • Renpho Scale (Smart Scale)…it tracks weight and bodyfat (not correctly but at least the trend) • ChatGPT (Artificial Intelligence)…to tell me the calories and macros of what I’m eating • Spreadsheet (MS Excel)…my favorite…to log it all. …
Author Archives: deanorolls
Office Renovation – This Old Dean House
The office renovation was supposed to be easy. Pull the old laundry room sink and paint. We ended up having to remove the ceiling, reframe the roof, and install a new roof (with insulation this time). What was supposed to be an easy room turned out to be a bear! Along the way, we found …
Master Bath Renovation – Part 4 – Finishing Electrical, Plumbing, Drywall, Tile
Moving water pipes, never-ending demo, moving walls, and now we are finally finishing up. We made our final decisions on where everything would go. Emily went into war room mode, figuring out the “design”. Once that was finalized, we completed the electrical, plumbing, drywall, painting, and tiling. For me, this was more fun because I …
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Redoing The Front Beds – This Old Dean House
Giant yew bushes OUT… azaleas and hostas IN! Emily didn’t like the giant shrubs on the front of our house (neither did I). So we ripped them out. Then we went to the nursery and figured out what we wanted back in.
Laundry Room Renovations – This Old Dean House
The dirtiest part (so far) of our entire renovation (and that is saying something) was our laundry room renovation. I had to pull the ceiling in this room, and half of the back yard came out of it. I guess a family of squirrels had lived in there at some point over the past 135 …
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Timber, Trees Down – This Old Dean House
3 trees removed (2 massive and 1 dead) and a ton of cleanup on others was a lot to deal with. We basically spent the entire summer getting tree work done. I always joke with Emily that anytime I spend $1k I have to at least get a video out of it. Well, I should …
Master Bath Renovation – Part 3 – Framing The Wall (This Old Dean House)
Build That Wall(s)! I’ve framed an entire basement remodel in the past. This was much less than that…but…it was not easy at all. In order to minimize demo (and not tear into the entire house), I had to tie my new framing into the existing framing. The existing framing was “wonky” to say the least! …
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This Old Dean House – Sideyard (Phase 1) – HVAC Area
The side yard of our house was a disaster from earlier projects. We’d replaced both HVAC units and the water/sewer lines from the street. I needed to level it out and get the area around the HVAC units put back together. I brought in my heavier equipment for some ‘light’ landscaping work. This made the …
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Master Bath Renovation – Part 2 – Never Ending Demo (This Old Dean House)
This bathroom was like demo’ing a lasagna…layer upon layer upon layer. Paneling, drywall, wallpaper, beadboard, wood lathe…you name it, and this bathroom had it. I was already planning to remove one wall entirely. As I dug deeper, I realized I needed to get all the way to the studs to make sure the structural walls …
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New Bike – Gravel Edition
Max, an avid Marketplacer, called with a deal of a lifetime. A new bike for me. As he described it, “this is one we want to keep in the family”. LOL! I didn’t know I wanted to get rid of my Specialized road bike (that I’d had for 13 years). I also didn’t know I …
DeanoRolls (@deanoroll5) 