Fitness

My BHAG: To fight off death (by being strong and harder to kill)!

Current Status: Lifting weights again (using the Starting Strength program). I think it is a great program and it has help me feel better than I’ve felt in years. Also walking/hiking…tons of that with Emily. Biking less these days (which makes me sad)!

STRAVA

If you want to follow along and give me crap if I take a few days off in a row let’s link up on Strava (https://www.strava.com/athletes/19668663).  If it ain’t on Strava it didn’t happen!

Fitness Related Posts

10 (More) Things I’m Changing To Better Manage My Hormones

If you’d rather read a PDF version of this it is available here: Men just want one thing…and it’s a girlfriend (wife) who eats steak and will nod and smile as we go on a deranged conspiracy theory rant. – Carnivore Aurelius (twitter @AlpacaAurelius) I do several things that I believe have helped me improve …

Starting Strength

My favorite podcast.  Rip knows more about more things at a deep level than anyone I’ve ever listened to. Disregard his gruff demeanor and foul language and politics (although I like all that too).  He is a genius (with 45 years of experience) when it comes to strength training. If you listen to him your …

Fitness Update (2019)

It is no secret looking at my Dad bod that fitness has never really been a strong point for me.  I am 1) short, 2) weak, 3) unathletic, 4) uncoordinated, and 5) generally a mess in the genetically gifted department.  On top of having all this going for me (?!?) add in the fact that …

%d bloggers like this: